Welcome to Femergy@40!
Supporting women in midlife with information and inspiration
Hear your body’s whispers before it starts to scream; make sustainable lifestyle choices for much better health; put the traditional foods that kept past generations healthy back onto your table.
♥ You want to feel better, but you’re simply overwhelmed. Your body keeps whispering “slow down girl”, but you keep on going and going…
♥ You have niggling health issues: you’re sleeping badly, have no energy, tired all the time; or have unexplained aches and pains; or a permanently fuzzy head and difficulty in concentrating. Your body’s urging you: “Please, listen“…
♥ You’ve been struggling with health issues: an intestinal or digestive disorder or an autoimmune condition; or the misery of hormonal dysfunction, infertility, or a thyroid problem; or pre or T2diabetes, distressing weight-gain or obesity. Your body’s crying out: “Help me, now!”
You’re one of many women who just want to feel well and live more!
As women, we’re hard-wired and deeply invested in wanting to save the world – to ‘fix it’ for everyone from our partner, family to our planet… and, when there’s time, for ourselves. But we’re trying to so much at once that the effect on our well-being – mind, body and spirit – is not only overwhelming, it’s just not sustainable.
Women matter
Women hold the family and indeed, the whole world in the palm of our hand. Our archetypal roles of ‘Queen’, ‘Mother’, ‘Wise Woman’ and ‘Lover’ call on us to be deeply intuitive and intensely concerned with our young, our mate and our ‘pack’ – and by extension, our planet.
Overwhelm, fatigue and the feeling we need to do more, be more and care more depletes us daily. In caring for others, our own health and happiness are suffering – and so is our ability to hold everything together. Many of us, beleaguered from puberty to menopause (and beyond) by way less than optimum health, are left feeling that our health and our vitality is slowly ebbing away.
Do you feel it?
You sense there’s an answer out there, but no-one’s putting their finger on it; you’ve googled your eyeballs sore, searching for symptoms and solutions and you’re frustrated for lack of knowledge and worried and confused about what to do, think and eat next. But you are not alone…
Our food and lifestyle is our first medicine. By making delicious (no-fad) food and powerfully simple lifestyle changes we really CAN restore our femergy and absolutely make the rest of our lives the BEST of our lives!
>> Find out how health coaching could help you <<
Not sure if a health coach would be helpful or if health coaching is right for you?
Interested in understanding how a Femergy@40 Nutrition & Lifestyle Health Coaching Programme will help you?
